FAQs

Elite Nation Wellness

Have a wellness-related question? We have the answer. Check out these FAQs and give us a call today for more information!

  • What classes do you offer, and which are best for beginners?

    At Elite Nation Wellness, we offer Pilates, spin, strength training, and a variety of wellness services, including cold plunge therapy. Beginners are welcome in all classes; our instructors offer modifications so you can move at your own pace.

  • Do I need to book sessions in advance, or can I walk in?

    Yes, book ahead through our app or website to guarantee your spot-classes fill quickly. Booking ensures a smooth check-in. Whether you're looking for strength training or a Pilates studio, contact us to get started!

  • What should I bring to my first class or session?

    Just bring water, comfortable workout clothing, and a positive mindset. We provide mats and towels for rent. For recovery sessions (infrared sauna and cold plunge), bring a swimsuit if you prefer. Please wear sneakers for spin classes. We also have spin shoes to rent at our front desk.

  • How should I prepare for the cold plunge and sauna?

    Stay hydrated before and after. For the sauna, arrive dry, bring a towel, and remove any lotions or oils. For cold plunge therapy, breathe slowly and enter at your own pace. Our team will guide you through everything so you feel safe and supported.

  • Do you offer class packs or memberships, and what's included?

    Yes! We offer drop-ins, class packs, and monthly memberships. Full Access Memberships include access to our Pilates studio, spin classes, strength classes, sauna, cold plunge sessions, and more. Details vary-check our pricing page or ask our front desk for the best option for your goals.

  • Are your Pilates and strength training classes suitable for all fitness levels?

    Absolutely. Every class is intentionally designed to be inclusive and adjustable. Whether you're brand new or experienced, our instructors provide progressions and modifications to keep you challenged and safe. If you're looking for wellbeloved wellness, reach out to Elite Nation Wellness today!

  • How far in advance can I cancel or reschedule a class?

    We have a simple cancellation policy: cancel up to 24 hours before class time to avoid a late fee or class loss. You can cancel or reschedule directly in the app. Whether you looking for pilates and strength classes or cold plunge therapy, reach out today to get started!

  • Do you have lockers or additional amenities?

    We have cubbies to place belongings before classes, changing areas, and refresh stations throughout the studio so you can head to your next stop feeling your best. Whether you need strength training classes or an infrared sauna, we work hard to ensure your visit is comfortable.

  • Can I combine the sauna, cold plunge, and a workout in the same visit?

    Definitely! Many members love pairing a workout with a recovery session. In fact, according to MensHealth, using a sauna for 15 to 20 minutes after a workout can significantly reduce muscle pain. Our infrared sauna or cold plunge after class can help reduce inflammation, boost muscle recovery, and elevate your mood.

  • Do you offer small group training or personal training?

    Yes, we offer both private sessions and small-group training. These are perfect for anyone looking for more personalized instruction, goal-focused programming, or extra support before joining group classes. Whether you're looking for strength training or a Pilates studio, we're happy to make the visit more comfortable for you.